Tel : +353 (0)429336343|Email: info@dundalk.ie
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Manage Stress Better in 2026: Free Online Workshop with Lifestyle Awareness

January 21, 2026 @ 10:00 am - 11:00 am

| FREE

Start your 2026 feeling calm, clear, and in control. Join us for a wellbeing workshop to kickstart the year — Manage Stress Better in 2026 — with Lifestyle Awareness.

 

This workshop explores practical strategies to help you manage modern stress at work and in everyday life. You’ll learn about:

  • Modern stress, life & work — understanding where pressure really comes from
  • Our tricky brains — why we react the way we do under stress
  • Practical tools & solutions — simple ways to calm your mind and body
  • A flexible mindset — staying adaptable and positive when life gets tough
  • Stress reduction challenge — take away a personal goal to put learning into action

 

Whether you’re balancing work, family, or personal challenges, this session will equip you with insights and strategies to reduce stress and build resilience for the year ahead.

Reserve your spot today!

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For event queries email events@dundalk.ie or call + 353 (0) 42 9336343

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Dundalk Chamber is the representative forum for businesses the region. We are committed to stimulating investment, sustaining economic growth and enhancing opportunities.

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