Looking after your health and wellbeing has never been more important and that’s why Vhi have brought together a team of health and wellbeing experts to give you the tools you need to maintain a healthy mind, body and lifestyle.
“Squad Goals” is a series of fun health and wellbeing goals designed to challenge you each week across areas including fitness, mindfulness, nutrition and sleep. You can also sign up to our free 8-week programme to get access to expert health advice covering the same areas if you want to go further on your wellbeing journey.
Best of all – it’s available to everyone – so feel free to share with your colleagues, friends and family! See attached to find out more and get going on your first Squad Goal!
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- Download: Vhi Squad Goals (Week 1) (pdf / 3 MB)