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SUMMARY:Manage Stress Better in 2026: Free Online Workshop with Lifestyle Awareness
DESCRIPTION:Start your 2026 feeling calm\, clear\, and in control. Join us for a wellbeing workshop to kickstart the year — Manage Stress Better in 2026 — with Lifestyle Awareness. \n  \nThis workshop explores practical strategies to help you manage modern stress at work and in everyday life. You’ll learn about: \n\nModern stress\, life & work — understanding where pressure really comes from\nOur tricky brains — why we react the way we do under stress\nPractical tools & solutions — simple ways to calm your mind and body\nA flexible mindset — staying adaptable and positive when life gets tough\nStress reduction challenge — take away a personal goal to put learning into action\n\n  \nWhether you’re balancing work\, family\, or personal challenges\, this session will equip you with insights and strategies to reduce stress and build resilience for the year ahead. \nReserve your spot today!
URL:https://www.dundalk.ie/event/manage-stress-better-in-2026-free-online-workshop-with-lifestyle-awareness/
LOCATION:Online
CATEGORIES:Business
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ORGANIZER;CN="Dundalk Chamber":MAILTO:info@dundalk.ie
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